Kurt Luedtke 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
295
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 103 |
April 05, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 759 | 21 | 114 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 22 | 100 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 20 | 111 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 21 | 112 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 21 | 116 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 meter recovery row