Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 31:41.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 106 |
April 20, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 23 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r194 |
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Workout Graph
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500 meter row 15 Russian swings/15 dead ball slams/10 70 #dumbbell squats/10 burpees/25 crunch curls two rounds