Kurt Luedtke 10x500m/1:00r row
5,000
Meters
22:13.4
Time
2:13.3
Pace
302
Calories
124
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 32:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 105 |
April 22, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 22 | 124 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 109 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 114 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | 118 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 123 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 124 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 128 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 129 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 128 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 129 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 140 |
| r227 |
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Workout Graph
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500 meter row 10 35# dumbbells squats (70#) 1 rounds