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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:41.3

Time

2:16.1

Pace

299

Calories

123

Heart Rate

Rest Distance283
Rest Time10:00.0
Overall Distance5,283
Overall Time32:41.3
Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count548
Drag Factor104

May 22, 2021 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 rounds 15 Russian swings 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.3 5,000 2:16.1 139 777 23 123
2:16.2 500 2:16.2 139 776 24 113
2:16.1 500 2:16.1 139 777 23 114
2:09.9 500 2:09.9 160 849 24 122
2:09.9 500 2:09.9 160 849 24 126
2:06.4 500 2:06.4 173 896 24 129
3:02.3 500 3:02.3 58 498 18 124
2:12.3 500 2:12.3 151 820 24 123
2:10.7 500 2:10.7 157 839 24 126
2:09.0 500 2:09.0 163 861 24 128
2:08.4 500 2:08.4 165 869 24 131
r283

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Workout Graph

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