Kurt Luedtke 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
284
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 96 |
June 14, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 21 | 110 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 99 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 21 | 103 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 21 | 113 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 21 | 118 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 | 121 |
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Workout Graph
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