Kurt Luedtke 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 95 |
June 06, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 23 | 121 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 112 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 23 | 120 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 24 | 123 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 24 | 125 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 24 | 127 |
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Easy 5K