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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:28.8

Time

2:14.8

Pace

292

Calories

128

Heart Rate

Rest Distance223
Rest Time10:00.0
Overall Distance5,223
Overall Time32:28.8
Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count560
Drag Factor108

July 04, 2021 10:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 5 Burpees 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:28.8 5,000 2:14.8 143 790 24 128
2:17.3 500 2:17.3 135 765 24 114
2:15.9 500 2:15.9 139 779 24 123
2:15.5 500 2:15.5 141 784 23 122
2:14.0 500 2:14.0 145 800 24 125
2:14.3 500 2:14.3 144 797 24 129
2:13.1 500 2:13.1 148 810 25 131
2:15.6 500 2:15.6 140 783 25 133
2:15.3 500 2:15.3 141 786 24 133
2:14.9 500 2:14.9 143 790 24 135
2:12.8 500 2:12.8 149 814 23 138
r223

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Workout Graph

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