Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:39.6
Time
2:09.9
Pace
300
Calories
125
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 31:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 98 |
July 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 24 | 125 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | 110 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 116 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 122 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 124 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 126 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 128 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 130 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 128 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 130 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 136 |
| r403 |
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Workout Graph
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500 meter row 5 burpees 10 rounds (10 burpees last ten)