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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:01.9

Time

2:12.1

Pace

296

Calories

122

Heart Rate

Rest Distance278
Rest Time10:00.0
Overall Distance5,278
Overall Time32:01.9
Average Watts152
Calories Per Hour821
Stroke Rate24
Stroke Count566
Drag Factor95

July 08, 2021 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 rounds 70# dumbbells squats 10 reps 5 rounds then 5 reps 5 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.9 5,000 2:12.1 152 821 24 122
2:14.4 500 2:14.4 144 796 25 104
2:07.8 500 2:07.8 168 877 25 120
2:08.7 500 2:08.7 164 865 24 122
2:10.3 500 2:10.3 158 844 24 125
2:12.0 500 2:12.0 152 823 24 127
2:15.1 500 2:15.1 142 788 24 123
2:15.4 500 2:15.4 141 785 24 123
2:13.9 500 2:13.9 146 801 24 125
2:13.8 500 2:13.8 146 802 26 128
2:10.5 500 2:10.5 157 841 25 132
r278

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