Kurt Luedtke 4x500m/1:00r row
2,000
Meters
24:22.5
Time
6:05.6
Pace
119
Calories
130
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 28:22.5 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 99 |
July 11, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 2,000 | 6:05.6 | 7 | 292 | 25 | 130 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | 125 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | 131 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | 135 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | 131 |
| r154 |
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Workout Graph
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