Sign Up

Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:08.8

Time

2:12.8

Pace

296

Calories

112

Heart Rate

Rest Distance400
Rest Time10:00.0
Overall Distance5,400
Overall Time32:08.8
Average Watts149
Calories Per Hour801
Stroke Rate24
Stroke Count591
Drag Factor96

July 26, 2021 18:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row with 5 burpees 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:08.8 5,000 2:12.8 149 801 24 112
2:24.0 500 2:24.0 117 700 24 96
2:14.4 500 2:14.4 144 776 25 105
2:10.7 500 2:10.7 157 826 25 112
2:10.2 500 2:10.2 159 829 25 115
2:12.6 500 2:12.6 150 814 25 115
2:14.8 500 2:14.8 143 774 25 111
2:13.5 500 2:13.5 147 782 24 114
2:13.7 500 2:13.7 146 780 25 112
2:12.8 500 2:12.8 149 813 24 117
2:02.0 500 2:02.0 193 944 27 132
r400

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.