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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:08.8

Time

2:12.8

Pace

296

Calories

112

Heart Rate

Rest Distance400
Rest Time10:00.0
Overall Distance5,400
Overall Time32:08.8
Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count591
Drag Factor96

July 26, 2021 18:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row with 5 burpees 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:08.8 5,000 2:12.8 149 813 24 112
2:24.0 500 2:24.0 117 703 24 96
2:14.4 500 2:14.4 144 796 25 105
2:10.7 500 2:10.7 157 839 25 112
2:10.2 500 2:10.2 159 845 25 115
2:12.6 500 2:12.6 150 816 25 115
2:14.8 500 2:14.8 143 791 25 111
2:13.5 500 2:13.5 147 806 24 114
2:13.7 500 2:13.7 146 804 25 112
2:12.8 500 2:12.8 149 814 24 117
2:02.0 500 2:02.0 193 963 27 132
r400

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Workout Graph

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