Kurt Luedtke 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 94 |
July 28, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 812 | 179 | 23 |
| 2:43.1 | 600 | 2:15.9 | 139 | 772 | 35 | 24 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 815 | 36 | 23 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 23 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 23 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 824 | 36 | 24 |
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Workout Graph
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