Kurt Luedtke 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 96 |
August 01, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 23 | 132 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | 123 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 23 | 133 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 24 | 136 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 24 | 135 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 24 | 135 |
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Workout Graph
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Slow 5 K