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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:02.6

Time

2:12.2

Pace

296

Calories

122

Heart Rate

Rest Distance476
Rest Time10:00.0
Overall Distance5,476
Overall Time32:02.6
Average Watts151
Calories Per Hour805
Stroke Rate25
Stroke Count605
Drag Factor95

August 05, 2021 18:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10 rounds 500 meter row and 5 burpees

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.6 5,000 2:12.2 151 805 25 122
2:14.0 500 2:14.0 145 779 27 110
2:13.2 500 2:13.2 148 783 27 118
2:14.7 500 2:14.7 143 775 26 116
2:13.2 500 2:13.2 148 783 24 120
2:11.6 500 2:11.6 154 820 24 125
2:12.8 500 2:12.8 149 813 23 124
2:11.5 500 2:11.5 154 821 24 125
2:11.2 500 2:11.2 155 823 25 128
2:11.4 500 2:11.4 154 821 25 128
2:09.0 500 2:09.0 163 837 26 130
r476

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Workout Graph

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