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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:09.0

Time

2:12.9

Pace

296

Calories

130

Heart Rate

Rest Distance175
Rest Time10:00.0
Overall Distance5,175
Overall Time32:09.0
Average Watts149
Calories Per Hour813
Stroke Rate26
Stroke Count594
Drag Factor97

August 14, 2021 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 rounds CrossFit workout: front squats/KB swing/pull up/ground to overhead/burpees

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.0 5,000 2:12.9 149 813 26 130
2:12.7 500 2:12.7 150 815 27 111
2:12.4 500 2:12.4 151 818 25 116
2:09.9 500 2:09.9 160 849 26 124
2:09.0 500 2:09.0 163 861 26 128
2:11.6 500 2:11.6 154 828 26 134
2:14.2 500 2:14.2 145 798 26 135
2:15.6 500 2:15.6 140 783 26 140
2:10.5 500 2:10.5 157 841 26 141
2:14.5 500 2:14.5 144 795 26 139
2:18.5 500 2:18.5 132 753 28 137
r175

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Workout Graph

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