Kurt Luedtke 4x500m/1:00r row
2,000
Meters
10:09.7
Time
2:32.4
Pace
114
Calories
116
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 14:09.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 96 |
August 09, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 20 | 116 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 107 |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 16 | 115 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 120 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 122 |
| r271 |
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Workout Graph
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