Kurt Luedtke 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 97 |
August 16, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 24 | 128 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 114 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 24 | 127 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 | 130 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 | 135 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 25 | 138 |
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5 K recovery row