Kurt Luedtke v500m/1:19r...10 row
5,000
Meters
22:35.3
Time
2:15.5
Pace
291
Calories
124
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 5,084 |
| Overall Time | 37:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 96 |
August 20, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 24 | 124 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 99 | |
| r: 1:19 | 21 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 109 | |
| r: 1:14 | 14 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 115 | |
| r: 1:18 | 6 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 121 | |
| r: 1:46 | 9 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 124 | |
| r: 1:25 | 3 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 131 | |
| r: 1:32 | 6 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 134 | |
| r: 1:31 | 7 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 135 | |
| r: 1:43 | 3 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 136 | |
| r: 2:06 | 10 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 136 | |
| r: 1:04 | 5 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 meter row 10 burpees 10 rounds