Kurt Luedtke 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 95 |
September 11, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 21 | 117 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 22 | 106 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 21 | 112 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 21 | 116 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 21 | 122 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 23 | 133 |
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5K morning row