Kurt Luedtke v21c/1:16r...4 row
1,330
Meters
5:38.2
Time
2:07.1
Pace
84
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 18:38.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 112 |
September 28, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,330 | 2:07.1 | 170 | 886 | 29 | |
| 1:25.0 | 334 | 2:07.2 | 170 | 884 | 30 | |
| r: 1:16 | 35 | |||||
| 1:30.5 | 344 | 2:11.5 | 154 | 829 | 28 | |
| r: 4:01 | 20 | |||||
| 1:23.1 | 330 | 2:05.9 | 175 | 903 | 30 | |
| r: 2:53 | 22 | |||||
| 1:19.7 | 323 | 2:03.3 | 186 | 941 | 30 | |
| r: 4:50 | 21 | |||||
| r98 |
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TMC FIT workout