Kurt Luedtke 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 99 |
October 05, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 25 | 127 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 26 | 111 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 25 | 120 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | 129 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 26 | 131 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 27 | 144 |
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Workout Graph
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Post COVID19 vaccination workout