Kurt Luedtke 3x500m/1:00r row
1,500
Meters
6:33.7
Time
2:11.2
Pace
90
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 9:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 115 |
December 09, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 26 | 136 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 134 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 137 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 138 |
| r81 |
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Workout Graph
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500 meter row 10 burpees 10 rounds