Kurt Luedtke 1x500m/1:00r row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
136
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:10.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 115 |
December 09, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 136 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 136 |
| r29 |
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Workout Graph
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Part of 10 rounds of 500 meter row with 10 burpees