Kurt Luedtke 5x500m/1:00r row
2,500
Meters
10:39.4
Time
2:07.8
Pace
154
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 15:39.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 115 |
December 09, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,500 | 2:07.8 | 167 | 875 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r96 |
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Workout Graph
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First part of 500 meter row with 10 burpees HR monitor shut off unexpectedly