Kurt Luedtke v15c/2:19r...2 row
421
Meters
1:37.0
Time
1:55.2
Pace
30
Calories
140
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 443 |
| Overall Time | 8:31.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 120 |
January 03, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.0 | 421 | 1:55.2 | 229 | 1087 | 32 | 140 | |
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 34 | 136 | |
| r: 2:19 | 10 | ||||||
| 0:54.9 | 225 | 2:02.0 | 193 | 963 | 31 | 145 | |
| r: 4:35 | 12 | ||||||
| r22 |
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Workout Graph
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