Kurt Luedtke v21c/4:19r...1 row
297
Meters
1:07.8
Time
1:54.1
Pace
21
Calories
130
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 316 |
| Overall Time | 5:26.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 103 |
January 03, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.8 | 297 | 1:54.1 | 235 | 1110 | 32 | 130 | |
| 1:07.8 | 296 | 1:54.5 | 233 | 1101 | 32 | 130 | |
| r: 4:19 | 19 | ||||||
| r19 |
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Workout Graph
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