Kurt Luedtke v2000m/6:46r...3 row
4,500
Meters
18:27.6
Time
2:03.0
Pace
297
Calories
128
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,530 |
| Overall Time | 28:01.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 103 |
January 08, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.6 | 4,500 | 2:03.0 | 188 | 946 | 29 | 128 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 30 | 113 | |
| r: 6:46 | 15 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | 146 | |
| r: 2:48 | 15 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | 125 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Partner workout 2k/15/1k with Heather