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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:24.9

Time

2:14.4

Pace

290

Calories

125

Heart Rate

Rest Distance174
Rest Time10:00.0
Overall Distance5,174
Overall Time32:24.9
Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count569
Drag Factor116

April 25, 2022 18:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 row 10 rounds 10 Russian Swings 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.9 5,000 2:14.4 144 795 24 125
2:14.6 500 2:14.6 144 793 28 115
2:14.3 500 2:14.3 144 797 27 120
2:14.3 500 2:14.3 144 797 26 120
2:13.1 500 2:13.1 148 810 25 125
2:14.0 500 2:14.0 145 800 24 128
2:14.0 500 2:14.0 145 800 23 128
2:15.7 500 2:15.7 140 782 23 129
2:15.5 500 2:15.5 141 784 25 129
2:15.5 500 2:15.5 141 784 24 132
2:13.9 500 2:13.9 146 801 24 133
r174

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Workout Graph

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