Kurt Luedtke 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 99 |
May 02, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 23 | 122 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | 111 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 121 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 23 | 125 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 23 | 126 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 23 | 127 |
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Workout Graph
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5 K post work