Kurt Luedtke 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
296
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 98 |
June 05, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 22 | 132 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 118 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 22 | 126 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 22 | 130 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 24 | 139 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 24 | 148 |
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Workout Graph
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Large bean cheese burrito blah!!!