Kurt Luedtke 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
287
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
August 31, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 22 | 123 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 113 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 22 | 118 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 22 | 123 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 22 | 128 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 22 | 134 |
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After work workout