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Kurt Luedtke 8x500m/1:00r row

4,000

Meters

18:49.9

Time

2:21.2

Pace

235

Calories

139

Heart Rate

Rest Distance275
Rest Time8:00.0
Overall Distance4,275
Overall Time26:49.9
Average Watts124
Calories Per Hour727
Stroke Rate22
Stroke Count455
Drag Factor90

September 03, 2022 17:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Garage workout very hot did not complete had to go to a dinner party. Did not feel great.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:49.9 4,000 2:21.2 124 727 22 139
2:13.8 500 2:13.8 146 802 27 122
2:10.7 500 2:10.7 157 839 27 134
2:10.5 500 2:10.5 157 841 23 139
2:10.5 500 2:10.5 157 841 23 142
2:12.2 500 2:12.2 151 821 23 148
3:13.8 500 3:13.8 48 465 16 143
2:16.9 500 2:16.9 136 769 23 141
2:21.6 500 2:21.6 123 724 23 144
r275

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Workout Graph

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