Kurt Luedtke 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 96 |
December 17, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 22 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 21 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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