Kurt Luedtke 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 99 |
January 09, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 819 | 299 | 22 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 22 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 24 |
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Workout Graph
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