Kurt Luedtke 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
310
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 98 |
January 15, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 23 | 135 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | 122 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 23 | 128 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 136 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 142 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 23 | 148 |
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Workout Graph
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Felt good!