Kurt Luedtke 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
302
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 94 |
April 06, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 21 | 126 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | 112 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 21 | 119 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 20 | 127 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 20 | 133 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 22 | 142 |
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Workout Graph
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5 K for base time after work.