Kurt Luedtke 5x500m/1:00r row
2,500
Meters
9:56.8
Time
1:59.3
Pace
164
Calories
134
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 14:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 93 |
May 04, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 24 | 134 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 127 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 131 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 136 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 139 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 141 |
| r137 |
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Workout Graph
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