Kurt Luedtke 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 126 |
December 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 19 | 116 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 105 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 19 | 108 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 19 | 115 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 20 | 121 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 20 | 133 |
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Workout Graph
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