Kurt Luedtke 1121m row
1,121
Meters
9:09.1
Time
4:04.9
Pace
67
Calories
120
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
December 24, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 1,121 | 4:04.9 | 24 | 381 | 21 | 120 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | 122 |
| 0:34.7 | 1,121 | 2:23.3 | 119 | 708 | 17 | 118 |
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Workout Graph
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