Kurt Luedtke 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
December 28, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 21 | 126 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 118 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | 120 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 20 | 124 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 21 | 130 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 23 | 142 |
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