Kurt Luedtke 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
294
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 125 |
January 01, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 18 | 117 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 93 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 17 | 103 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 18 | 106 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 18 | 111 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 18 | 118 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 18 | 119 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 18 | 123 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 18 | 128 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 18 | 132 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 19 | 137 |
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Workout Graph
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