Kurt Luedtke 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 129 |
January 02, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 304 | 19 | 127 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 19 | 114 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 19 | 119 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 20 | 129 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 21 | 135 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 21 | 140 |
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Workout Graph
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