Kurt Luedtke 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 127 |
January 04, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 19 | 107 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 20 | 102 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 19 | 109 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 19 | 105 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 19 | 109 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 19 | 111 |
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Workout Graph
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