Kurt Luedtke 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
January 05, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 20 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 21 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 20 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 20 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 20 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 21 |
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Workout Graph
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