Kurt Luedtke 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
279
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 128 |
January 06, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 680 | 279 | 18 | 110 |
| 3:17.1 | 500 | 3:17.1 | 46 | 493 | 27 | 15 | 104 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 19 | 105 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 19 | 108 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 19 | 110 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 19 | 111 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 19 | 112 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 712 | 28 | 20 | 112 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 19 | 115 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 19 | 117 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 710 | 28 | 19 | 113 |
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Workout Graph
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