Kurt Luedtke 3000m row
3,000
Meters
13:49.6
Time
2:18.2
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 131 |
January 08, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.6 | 3,000 | 2:18.2 | 132 | 755 | 19 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 21 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 20 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 19 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 19 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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3000 meter plus 2000 meters at Bion