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Kurt Luedtke 5000m row

5,000

Meters

22:26.8

Time

2:14.6

Pace

290

Calories

118

Heart Rate

Average Watts143
Calories Per Hour775
Stroke Rate19
Stroke Count430
Drag Factor131

January 09, 2025 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.8 5,000 2:14.6 143 775 290 19 118
2:21.6 500 2:21.6 123 711 28 20 106
2:17.0 1,000 2:17.0 136 762 29 19 111
2:16.6 1,500 2:16.6 137 764 29 19 115
2:14.1 2,000 2:14.1 145 778 29 19 119
2:14.3 2,500 2:14.3 144 777 29 19 117
2:13.8 3,000 2:13.8 146 780 29 18 121
2:13.5 3,500 2:13.5 147 782 29 19 121
2:14.2 4,000 2:14.2 145 777 29 19 122
2:13.2 4,500 2:13.2 148 783 29 19 122
2:08.5 5,000 2:08.5 165 840 30 19 131

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Workout Graph

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