Kurt Luedtke 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
289
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 133 |
January 10, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 19 | 115 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | 108 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 108 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 19 | 111 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 19 | 114 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 19 | 117 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 20 | 118 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 20 | 118 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 19 | 124 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 20 | 121 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 20 | 120 |
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Workout Graph
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