Kurt Luedtke 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 124 |
January 15, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 704 | 279 | 21 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 22 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 21 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 22 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 23 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 22 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 711 | 28 | 22 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 707 | 28 | 22 |
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Workout Graph
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