Kurt Luedtke 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 16, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 17 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 18 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 18 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 18 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 17 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 17 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 18 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 18 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 18 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 18 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 18 |
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Workout Graph
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