Kurt Luedtke 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 128 |
January 16, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 699 | 279 | 17 |
| 2:41.5 | 500 | 2:41.5 | 83 | 601 | 27 | 18 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 18 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 18 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 17 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 17 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 18 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 18 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 18 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 18 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.